Five Minute Therapy
Sarah Crosby_____________________________
This book is your pocket therapist
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
年:
2020
出版社:
Cornerstone Digital
语言:
english
ISBN 10:
1473582474
ISBN 13:
9781473582477
文件:
EPUB, 18.38 MB
IPFS:
,
english, 2020
因版权方投诉,本书无法下载