Self-hypnosis and subliminal technology : a how-to guide for personal-empowerment tools you can use anywhere!

Why change can be difficult -- Exploring the boundaries of the mind -- Hypnosis: a brief history -- Myths and misconceptions -- The mechanics of hypnosis -- Hypnosis 101 and beyond -- Further uses of hypnosis -- Subliminal communication: a brief overview -- Subliminal technology as a self-help modality -- The homemade subliminal program