Complete Conditioning for Football
Aaron Wellman
Complete Conditioning for Football features team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina for a performance edge.
年:
2023
出版社:
Human Kinetics Publishers
语言:
english
页:
329
ISBN 10:
1718214456
ISBN 13:
9781718214453
文件:
PDF, 43.27 MB
IPFS:
,
english, 2023