She Zu Quan Pugilistic art of the SHE nationality

Fuzhou, 1988 . — 111 p .Rapidity , hardness , strength — three of those features of SHE ZU QUAN were called "three gems ". There is the following saying among masters of that style : "If you learn combat technique and acquire the Mastery (GONG FU) , you will become invincible like Sun Wu Kong ." On the base of original conditions of life and geographical conditions unique methods for training the Mastery (GONF FU) as respect to their effectiveness have been gradually developed , they are aimed at acquiring "three gems" — rapidity , hardness and strength . This section gives the description of the following methods : "pole skill", "exercising on one bamboo trunk", "exercising on two bamboo trunks", "skill of bamboo bundle", "skill of one thousand paper sheets", "iron palm", "iron arm", "avoiding water shower", "eyes skill", "moving a millstone", "pushing a stone ball" , "play with a stone lion", "juggling with a stone padlock"...