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Glute Hypertrophy Program
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JEFF NIPPARD'S GLUTE HYPERTROPHY PROGRAM IS DESIGNED TO :
MAXIMIZE OVERALL GLUTE DEVELOPMENT
DEVELOP THE UPPER BODY (FOCUS ON SHOULDERS AND ABS)
IMPROVE SHAPE AND SIZE
TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER
ILLUSTRATE WHAT REP RANGES AND PROGRESSION SCHEMES TO USE
SHOW HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION
WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE GLUTE SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES.
年:
2018
语言:
english
页:
36
文件:
PDF, 2.74 MB
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IPFS:
CID , CID Blake2b
english, 2018
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