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Exercise Myths

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Exercise Myths

Rujuta Diwekar
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Rujuta Diwekar is India’s top health expert, advising celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan – amongst others – on how to stay fit. In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!
年:
2017
出版:
Kindle Edition
出版社:
Westland
语言:
english
页:
15
文件:
EPUB, 776 KB
IPFS:
CID , CID Blake2b
english, 2017
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