- Main
- Psychology
- Cognitive Behavioral Therapy for Daily...
Cognitive Behavioral Therapy for Daily Life
Jason M. Satterfield你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
How do we combat this negativity, especially when we seem to carry it around without really realizing the effect it can have on our daily life and its impact our mental health and happiness?
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your own cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. Just like your physical toolbox, you’ll learn exactly which tools to gather and how and when to use each one most effectively. These tools aren’t magical quick-fixes, and they can’t accomplish everything you might want. But in using them appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your own cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. Just like your physical toolbox, you’ll learn exactly which tools to gather and how and when to use each one most effectively. These tools aren’t magical quick-fixes, and they can’t accomplish everything you might want. But in using them appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
种类:
年:
2020
出版社:
The Great Courses The Teaching Company
语言:
english
页:
213
ISBN 10:
1629979759
ISBN 13:
9781629979755
系列:
The Teaching Company Course No. 9661
文件:
PDF, 1.36 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2020
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败