Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Pure Doxyk
A detailed description of the Uberman and other polyphasic sleep schedules, including whys, how-tos, and much more. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a long-term polyphasic sleeper.
年:
2011
出版:
1st
语言:
english
页:
74
文件:
PDF, 550 KB
IPFS:
,
english, 2011