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Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions
Christine Yarosh你有多喜欢这本书?
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Become a happier, more confident person with CBT Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life—which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself. Start where you are — Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up. Clear the path ahead — Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward. Treat yourself well — Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success. Create a healthy sense of self with this supportive CBT skills workbook.
年:
2023
出版社:
Callisto
语言:
english
页:
208
ISBN 10:
8886509219
ISBN 13:
9798886509212
文件:
EPUB, 6.91 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2023
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